Try inhaling deeply and slowly. This helps you be more attentive to what God wants to do on the inside and soothes your body, decreases your pulse rate. If you start to feel tense, concentrate on that area in your...
Learning to meditate does not take a long time. Most people can learn the basics in a few days. Feeling calm may take one to two weeks with daily practice. You do not need long sessions. Just a few quiet...